Pregnancy

During pregnancy, our bodies change and our thought patterns are often highly focused on the new baby. While this is a natural part of becoming a parent, we believe your mental & physical well-being is important too! Both our prenatal yoga and childbirth classes are designed with these goals in mind.

Childbirth Classes

Our comprehensive childbirth classes teach you the basics of the labor process, taking into consideration your family's desires, and allow you to mentally prepare for the various aspects of this journey.

Prenatal Yoga

Our prenatal yoga classes help you connect with your baby while preparing your body for the physical nature of birth.